Excellence in Herbal Education

We tend to think of fats as being "bad" for our health, but the fact is that we need certain fats in order to be healthy.  In particular we need certain essential fatty acids, omega-6 and omega-3.  Most Americans get enough omega-6, but are not getting enough omega-3.  This article provides some basic information about good fats and some of the supplements one can use to increase omega-3 in the diet.  It also covers some of the health benefits of omega-3.

Xylitol is a natural alternative to sugar and artificial sweeteners.  It doesn't raise your blood sugar levels and spike insulin production.  It has a glycemic index of 7, about the lowest you can get.  It won't rot your teeth and it helps to keep your bones and gums healthy.  It even helps to fight bacterial and yeast infections.  Best of all, it helps reduce your cravings for sweets.