Marvelous Menopause

Tips for a Healthy Change of Life

Although the transition of menopause can involve some uncomfortable symptoms and changes, menopause is not a disease! It is a transition in life that women were successfully passing for thousands of years before the advent of modern hormone replacement therapy. Unfortunately, due to poor nutrition and high stress lifestyles many women experience a host of uncomfortable symptoms during “the change.”

For those who do suffer from menopausal problems like hot flashes, night sweats, vaginal dryness, mood swings or deteriorating bone health there is good news. Herbs, supplements and other natural therapies that can ease a modern woman’s transition through menopause and peri-menopause.

In this herbal hour, Steven Horne, Registered Herbalist (AHG) discusses the pros and cons hormone replacement therapy and the safest way to approach hormone replacement therapy. He also discusses natural ways to balance estrogen and progesterone and ease various symptoms of menopause. If you or someone you love is going through perimenopause or menopause make that experience marvelous instead of problematic by watching Marvelous Menopause.