Each episode of the Herbal Hour is packed with useful information to help you understand deal with the topic. Each one is recorded in a professional studio and is approximately one hour in length. Every month a new Herbal Hour DVD is released on a new topic. Click here to see a list of upcoming topics.
Marvelous Menopause
Tips for a Healthy Change of Life
Although the transition of menopause can involve some uncomfortable symptoms and changes, menopause is not a disease! It is a transition in life that women were successfully passing for thousands of years before the advent of modern hormone replacement therapy. Unfortunately, due to poor nutrition and high stress lifestyles many women experience a host of uncomfortable symptoms during “the change.”
For those who do suffer from menopausal problems like hot flashes, night sweats, vaginal dryness, mood swings or deteriorating bone health there is good news. Herbs, supplements and other natural therapies that can ease a modern woman’s transition through menopause and peri-menopause.
In this herbal hour, Steven Horne, Registered Herbalist (AHG) discusses the pros and cons hormone replacement therapy and the safest way to approach hormone replacement therapy. He also discusses natural ways to balance estrogen and progesterone and ease various symptoms of menopause. If you or someone you love is going through perimenopause or menopause make that experience marvelous instead of problematic by watching Marvelous Menopause.