Table of Contents

Forward: Believing is Seeing .................................. v
Introduction .......................................................... viii

Section One: Reversing Pain and Injury

Just Say “No” to Drugs .......................................... 2
Ruling Your Own Kingdom ..................................... 6
Pain—The Body’s 911 System .............................. 11
Applying Pressure with Herbs ................................ 16
Taking the Flame Out of Inflammation ..................... 20
With a Little Help from Albert Einstein .................... 24
The Hair of the Dog ............................................... 29

Section Two: Healing Acute Disease

The Cold Is the Cure ............................................. 36
Activating the Healing Response ............................ 41
Becoming a Chimney Sweep ................................. 45
Remove the Cause ................................................ 51
Turning Off the Faucet .......................................... 58
Simple Techniques for Rapid Relief ......................... 64
It’s Not All in Your Head ........................................ 69
Feed a Cold, Starve a Fever ................................... 75

Section Three: Natural Healing for Chronic Illness

The Disease Tree ................................................. 80
The Disease Process ........................................... 85
Activating the Body’s Energies .............................. 91
Building the Body ................................................. 95
Basic Building Blocks .......................................... 101
Basic Supplements .............................................. 110
Cleansing Programs ............................................. 118
Cleansing Your Life .............................................. 124
Drugs as Toxins .................................................. 130
Developing Common Sense .................................. 134

Selected Bibliography and Recommended Reading