Contrary to what most people think, your intelligence and ability to remember isn’t a genetically-fixed attribute. There are ways to enhance a your ability to remember information and even increase your intelligence.

For starters, nutrition plays a big role in mental function. The intelligence of children, in particular, can be greatly enhanced with good nutrition. For example, when it comes to being smart, you want to become a “fat head.” Good fats like DHA and other omega-3 fatty acids are critical to keeping the brain healthy. 

Modern families are facing a health crisis. Childhood obesity has become a serious issue and a growing number of teenagers are developing insulin-resistant (type two) diabetes, a disease that used to primarily affect the elderly. To make matters worse, experts are telling us that upcoming generations will have a shorter life span than their parents.

It’s time for a change and this Herbal Hour will show you how to transition to a healthier diet without having to give up all your favorite foods. By following the tips in this video and upgrading your food choices you can protect the health of your family by feeding them right.

Insomnia is a wide-spread problem. Over half of all Americans report having sleep problems during their lifetime and about one in four experiences sleep problems regularly.

Getting a good night’s sleep, so you can wake up refreshed and invigorated, is vital to your health and well-being. So, if you’re not getting the sleep you need, watch Have a Good Night’s Sleep, and start getting the rest you need

In this herbal hour, Steven Horne, Registered Herbalist (AHG) discusses the pros and cons hormone replacement therapy and the safest way to approach hormone replacement therapy. He also discusses natural ways to balance estrogen and progesterone and ease various symptoms of menopause. If you or someone you love is going through perimenopause or menopause make that experience marvelous instead of problematic by watching Marvelous Menopause.

When your thyroid is low, you may feel like your “get up and go” got up and left. Your energy and mood will be lower, you will feel colder and have a lower sex drive, and your hair and skin will suffer. Since the thyroid regulates fat metabolism, it may also be difficult to maintain your ideal weight.