For many years I’ve passed on what I learned from Jack Ritchason about the hiatal hernia being a major underlying cause of people’s chronic health problems.  My article on dealing with a hiatal hernia is the most popular article on my personal website.

Last summer I recorded some video clips on how to work on the hiatal hernia using my wife as my guinea pig.  This clips are part of the Fibromyalgia DVD, but are now available below.

In addition to watching the video clips, you may also wish to read my  article about what a hiatal hernia is, what causes it and what can be done to correct it.  It’s called “Hiatal Hernia: Hidden Cause of Illness.”

How to Identify and Correct a Hiatal Hernia: Part 1

How to Identify and Correct a Hiatal Hernia: Part 2

Self Help Techniques